Essential Oils In Daily Use

Recently, people worldwide use Essentiak Oils, the main products of Aromatherapy. Here are some Aromatherapy Tips for you, showing you that Essential Oils can really work in daily health and beauty care right at you home.

Apart from these most common recipes, you can also prepare hundreds of them by using correct amounts of essential oils.

Anti-Tension Massage: 2 drops petit grain oil + 2 drops lavender oil + 2 drops sandalwood oil: in 20 ml carrier oil. Apply on the neck, shoulders, and temples.

Circulation Improvement Massage: 6 drop lavender oil + 4 drops rosemary oil + 2 drops vetiver oil: in 4 oz. of sesame oil.

Bedtime Massage: 3 drop sandalwood oil + 2 drops chamomile oil: in 20 ml of carrier oil.

Backache Massage: 2 drop eucalyptus oil + 2 drops lavender oil + 1 drop lemon oil: in 20 ml carrier oil. Focus on areas of tension with fingertips.

Pain-Relieving Massage: 3 drop pine oil + 3 drop eucalyptus oil + 3 drops frankincense oil: 20 ml carrier oil. Apply on sore joints.

Relaxing Full-Body Massage: 3 drop neroli oil + 2 d jasmine oil: in 20 ml of carrier oil.

Headaches: Peppermint, inhaled directly from the bottle, or rubbed with a little carrier oil under the nose and at the temples can be very soothing for headaches.

Allergies: Mix one drop of cypress and one drop of hyssop in the palm of your hand and then apply the mixture to the back of your tongue every few hours to relieve hay fever symptoms.

Colds or flu: Blend three parts ravensare, one part naiouli or eucalyptus, one part lemon, one part rosewood, and one part lavender. Add about 50 drops of this mixture to a diffuser, or add 6-8 drops to a bowl of just boiled water, place a towel over your head, bend over the bowl and inhale.

Nausea or stomachache: Put two drops peppermint oil on a sugar cube and suck the cube slowly. Or, add a few drops of peppermint oil to hot water and drink as a tea.

Cuts, scrapes & scratches: Lavender oil can be applied undiluted to soothe and help heal minor cuts and abrasions.

Arthritis: Add 10 drops each of rosemary and chamomile to a warm bath and soak for 10 minutes.

There are many other essential oils, for treating everything from acne to diabetes to depression. Most oils are not harmful if inhaled, but care should be taken to apply topically on the skin, and never take any essential oil internally without the advice of a skilled professional.

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